Order cut-off is Friday at 5:00pm.
Pick Up/Delivery June 7 & 8
Scrambled eggs, mushroom, tomato, and spinach on roasted sweet potatoes. $5
Calories:240 Protein:14 Fat:11 Net Carbs:13 FP:3
Carrot Crumble Protein Muffins
Three protein muffins full of carrots topped with a sweet streusel. $5
Calories:260 Protein:17 Fat:4 Net Carbs:24 FP:7
Chicken Bacon Ranch Bake
Wheat penne, ranch seasoned chicken, and chopped bacon mixed in housemade alfredo served with a side of broccoli.
Calories:405 Protein:43 Fat:18 Net Carbs:18 FP:8
Creole brown rice mixed with red beans, onions, peppers, and tomatoes topped with shrimp and smoked turkey sausage.
Calories:250 Protein:19 Fat:6 Net Carbs:24 FP:6
BBQ Chipotle Chicken
Grilled BBQ chipotle chicken bites served with whipped sweet potatoes and green beans.
Calories:310 Protein:39 Fat:5 Net Carbs:15 FP:4
Egg Salad Plate
An “Ideal” egg salad made with dill, relish, and dijon served with a side of carrots, celery, and multi-grain crackers.
Calories:300 Protein:13 Fat:12 Net Carbs:18 FP:5
Taco seasoned ground turkey, cilantro lime brown rice, roasted peppers/onions, and a side of fresh salsa.
Calories:300 Protein:25 Fat:8 Net Carbs:22 FP:7
Ideal Dessert $5
(Calories & Macros are per serving)
Peanut Butter Chocolate Chip Blondies
A flourless blondie recipe utilizing peanut butter, dark chocolate chips, and honey. (3 Servings) Calories:150 Protein:7 F:10 Net Carbs:12