Order cut-off is Friday at 5:00pm.


Pick Up/Delivery June 7 & 8


Breakfast Scramble

 Scrambled eggs, mushroom, tomato, and spinach on roasted sweet potatoes. $5

Calories:240     Protein:14     Fat:11     Net Carbs:13     FP:3


Carrot Crumble Protein Muffins

Three protein muffins full of carrots topped with a sweet streusel. $5

Calories:260     Protein:17     Fat:4     Net Carbs:24    FP:7


Chicken Bacon Ranch Bake

 Wheat penne, ranch seasoned chicken, and chopped bacon mixed in housemade alfredo served with a side of broccoli.


Calories:405    Protein:43     Fat:18     Net Carbs:18     FP:8


Cajun Bowl

  Creole brown rice mixed with red beans, onions, peppers, and tomatoes topped with shrimp and smoked turkey sausage.


Calories:250    Protein:19     Fat:6     Net Carbs:24      FP:6


BBQ Chipotle Chicken

 Grilled BBQ chipotle chicken bites served with whipped sweet potatoes and green beans.


Calories:310    Protein:39     Fat:5     Net Carbs:15     FP:4


Egg Salad Plate

 An “Ideal” egg salad made with dill, relish, and dijon served with a side of carrots, celery, and multi-grain crackers. 


Calories:300     Protein:13     Fat:12     Net Carbs:18      FP:5


The Classic

Taco seasoned ground turkey, cilantro lime brown rice, roasted peppers/onions, and a side of fresh salsa.


Calories:300    Protein:25     Fat:8     Net Carbs:22     FP:7


Ideal Dessert  $5

(Calories & Macros are per serving)


Peanut Butter Chocolate Chip Blondies

 A flourless blondie recipe utilizing peanut butter, dark chocolate chips, and honey. (3 Servings) Calories:150     Protein:7     F:10    Net Carbs:12

Ideal Meals - Calhoun

235 W. Line St. Suite 7

Calhoun, GA 30701


Ideal Meals - Cartersville

101 South Dixie Ave

Cartersville, GA 30120


Ideal Meals - Rome

922 Martin Luther King Jr BLVD

Rome, GA 30161


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