Order cut-off is Friday at 5:00pm.


Pick Up/Delivery August 9 & 10


Egg Cups

 Three egg cups filled with diced onion, pepper, and tomato. $5 

Calories:230     Protein:19     Fat:15     Net Carbs:1     FP:0


Lemon Poppyseed Protein Muffins

 Three lemon protein muffins full of poppy seeds. $5

Calories:210     Protein:18     Fat:4     Net Carbs:21     FP:7


Southwest Turkey Quinoa Bake

 Salsa turkey, corn, black beans, onions, peppers, tomato, and quinoa sprinkled with cheddar served with a side of cumin roasted zucchini. $7 

Calories:395     Protein:41     Fat:19     Net Carbs:23     FP:8


Sweet Chili Chicken

  Bite size pieces of chicken tossed in a sweet chili sauce served with vegetable fried rice and a side of broccoli.


 Calories:390    Protein:43     Fat:5     Net Carbs:22     FP:5


Loaded Potato Bowl

 Roasted red potatoes and brussel sprouts topped with ground turkey, monterey cheese, turkey bacon, and a side of housemade ranch.


Calories:410    Protein:34     Fat:21     Net Carbs:18     FP:10


Chicken Salad Plate

 A “light” chicken salad made with celery and red onion served with multi-grain crackers, cucumbers, and carrots.


Calories:300     Protein:20     Fat:12     Net Carbs:20   FP:5


Spinach & Feta Turkey Burger

  Lean turkey mixed with spinach, garlic, and feta served with a wheat bun and Italian pasta salad (cucumber, tomato, and green pepper.)


Calories:345    Protein:24     Fat:11     Net Carbs:31     FP:10


Ideal Dessert  $5

(Calories & Macros are per serving)


Edible Funfetti Cookie Dough

 A funfetti edible cookie dough utilizing coconut flour. (2 Servings)

Calories:180     Protein:5     F:15     Net Carbs:3

Ideal Meals - Calhoun

235 W. Line St. Suite 7

Calhoun, GA 30701


Ideal Meals - Cartersville

101 South Dixie Ave

Cartersville, GA 30120


Ideal Meals - Rome

922 Martin Luther King Jr BLVD

Rome, GA 30161


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